Before you actually can start, you’ll just need to verify your email. I like to know that I’m sending stuff to a real person! Please do check your spam email and make sure to add me to your regular email inbox so you can see when I write to you!

Once verified, you’ll receive an email shortly after with the download link. Once downloaded, go ahead and open it up – you’re computer or smart phone will find the app to play it and voila.

Make sure to find a calm space, with a mat on the floor and an open heart! But before you do that, go ahead and follow me on Instagram, Facebook and even Youtube!

ENJOY!